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Ingredients
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2 tablespoons vegetable oil
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1 pound rump roast
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1 onion, chopped
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2 cloves garlic, minced
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1 quart water
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1 (14 ounce) can beef broth
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1 (14 ounce) can stewed tomatoes
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1 (16 ounce) package frozen mixed vegetables, thawed
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2 stalks celery, chopped
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4 mushrooms, sliced
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½ teaspoon dried oregano
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½ teaspoon dried thyme
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½ teaspoon dried basil
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½ teaspoon dried parsley
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¼ teaspoon ground cayenne pepper
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6 ounces rotelle pasta
Directions
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Heat oil in a large pot over medium heat.
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Trim fat from roast and cut into 1-inch cubes. Place meat into hot oil in the pot. Add onion and garlic; cook and stir until meat is browned and onion is tender, 5 to 7 minutes.
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Pour in water, broth, and tomatoes. Stir in mixed vegetables, celery, and mushrooms. Season with oregano, thyme, basil, parsley, and cayenne; bring to a boil. Reduce heat, cover, and simmer for 1 hour 15 minutes.
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Stir pasta into soup; cook until tender, about 10 minutes.
Nutrition Facts (per serving)
291 | Calories |
13g | Fat |
29g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 291 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 4g | 20% |
Cholesterol 35mg | 12% |
Sodium 337mg | 15% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 17g | 35% |
Vitamin C 12mg | 13% |
Calcium 58mg | 4% |
Iron 3mg | 17% |
Potassium 563mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.