Ingredients
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2 pounds beef stew meat, cut into 1 inch cubes
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⅜ cup all-purpose flour
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¼ cup butter
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4 onions, diced
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1 ⅔ cups water
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1 sprig fresh thyme
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2 bay leaves
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salt and ground black pepper to taste
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1 (12 fluid ounce) can or bottle brown beer
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1 slice bread
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1 tablespoon prepared mustard
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2 carrots, cut into 1 inch pieces
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1 tablespoon white wine vinegar
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2 tablespoons brown sugar
Directions
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Dredge the meat in the flour. In a Dutch oven, melt the butter over medium heat. Brown meat in butter, then add the onions and fry until glazed. Stir in water and vinegar. Season with thyme, bay leaves, and salt and pepper to taste. Cover, and simmer for 30 minutes.
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Mix in the beer. Spread mustard over bread, then add the bread and the carrots to the meat. Cover, and simmer for 30 minutes. Mix in the brown sugar (two tablespoons is a minimum! A lot of people prefer more).
Nutrition Facts (per serving)
428 | Calories |
28g | Fat |
18g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 428 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 13g | 63% |
Cholesterol 91mg | 30% |
Sodium 164mg | 7% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 7g | |
Protein 23g | 45% |
Vitamin C 5mg | 6% |
Calcium 38mg | 3% |
Iron 3mg | 15% |
Potassium 494mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.