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Ingredients
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3 cups boiling water
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1 cup steel-cut oats
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1 cup pumpkin puree
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½ teaspoon vanilla extract
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¼ teaspoon ground cinnamon
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⅛ teaspoon ground ginger
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¾ cup milk
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5 tablespoons milk
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1 tablespoon brown sugar
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¼ teaspoon ground cinnamon
Directions
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Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
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Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.
Cook's Note:
Maple syrup can be substituted for the brown sugar.
Nutrition Facts (per serving)
219 | Calories |
4g | Fat |
39g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 219 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 7% |
Cholesterol 5mg | 2% |
Sodium 181mg | 8% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 9g | |
Protein 8g | 16% |
Vitamin C 3mg | 3% |
Calcium 103mg | 8% |
Iron 3mg | 15% |
Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.