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Ingredients
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1 pound mayocoba beans (such as Rancho Gordo®)
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water to cover
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2 tablespoons vegetable oil, divided
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1 white onion, chopped
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4 Roma (plum) tomatoes, chopped
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1 serrano chile pepper, minced
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2 rotisserie chicken breasts, diced
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1 quart chicken stock
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½ bunch fresh cilantro, chopped
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sea salt to taste
Directions
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Put mayocoba beans into a large container with enough cool water to cover by several inches. Let beans soak 8 hours to overnight.
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Drain and rinse beans thoroughly; put into a large stockpot. Add enough water to cover beans by 2 inches. Bring to a boil, reduce heat to medium-low, and cover the pot. Simmer until beans are soft in the center, about 90 minutes.
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Heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook and stir until tender, about 5 minutes. Add tomatoes and serrano pepper; simmer until softened slightly, about 5 minutes. Reduce heat to medium-low and continue cooking until liquid begins to thicken, about 10 minutes more. Season tomato mixture with salt and remove from heat.
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Heat remaining oil in another large skillet over medium heat. Add chicken meat and cook, stirring occasionally, until evenly browned, 5 to 7 minutes. Stir in the tomato mixture and simmer 10 minutes. Pour in chicken stock. Bring soup to a boil and simmer until flavors combine, 15 minutes more. Stir into the pot of beans. Add cilantro and salt. Bring to a simmer and cook until beans are completely softened, about 30 minutes more.
Cook's Note:
If you can't find mayocoba beans, you can substitute with pinto or navy beans.
Nutrition Facts (per serving)
372 | Calories |
6g | Fat |
52g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 372 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 25mg | 8% |
Sodium 539mg | 23% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 22g | 77% |
Total Sugars 2g | |
Protein 27g | 53% |
Vitamin C 8mg | 9% |
Calcium 25mg | 2% |
Iron 1mg | 7% |
Potassium 233mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.