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Ingredients
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1 tablespoon butter
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¼ cup chopped onion
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1 tablespoon chopped garlic
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1 (16 ounce) can spicy fat-free refried beans
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1 (4 ounce) package cream cheese
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1 cup shredded Cheddar cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Melt butter in a saucepan over medium heat; cook and stir onion and garlic until onion becomes translucent, 2 to 3 minutes.
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Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese.
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Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.
Nutrition Facts (per serving)
224 | Calories |
15g | Fat |
13g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 224 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 9g | 47% |
Cholesterol 46mg | 15% |
Sodium 541mg | 24% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Protein 10g | 20% |
Vitamin C 1mg | 1% |
Calcium 180mg | 14% |
Iron 2mg | 8% |
Potassium 57mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.