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Ingredients
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1 tablespoon yellow cornmeal
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¼ cup warm water (110 degrees F/45 degrees C)
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1 (.25 ounce) package active dry yeast
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1 cup lukewarm milk
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2 teaspoons white sugar
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1 teaspoon salt
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⅛ teaspoon baking soda
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1 cup whole wheat flour
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2 cups all-purpose flour
Directions
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Lightly grease a 9x5-inch microwave-safe loaf pan and sprinkle with cornmeal.
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Pour water into a large bowl. Add yeast and stir to dissolve. Add milk, sugar, salt, and baking soda, then add whole wheat flour; beat until well combined. Beat in all-purpose flour, 1/2 cup at a time, until a soft dough forms.
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Turn dough out onto a lightly floured surface and knead until smooth, about 5 minutes. Shape dough into a loaf and place into the prepared pan.
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Cook, uncovered, in a 650-watt microwave oven set at 50% power for 1 minute. Let rest for 10 minutes.
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Repeat Step 4 one or two times, until loaf has doubled in size.
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Microwave on high until top of loaf is no longer moist, 4 to 6 minutes.
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Remove from the microwave and let stand in the pan for 5 minutes. Remove to a wire rack to finish cooling.
Tips
This recipe was developed for a 650-watt microwave. Cook times will vary for different models.
You might also try adding about 1 teaspoon of cinnamon and 1/2 cup of raisins to a batch.
Nutrition Facts (per serving)
152 | Calories |
1g | Fat |
31g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 152 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 222mg | 10% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 2g | 8% |
Protein 5g | 11% |
Vitamin C 0mg | 0% |
Calcium 37mg | 3% |
Iron 2mg | 10% |
Potassium 127mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.