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Ingredients
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1 pound lamb stew meat, cut into 1-inch cubes
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2 tablespoons all-purpose flour
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2 tablespoons olive oil
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½ cup chopped onion, or to taste
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2 cups chicken broth
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1 pound carrots, cut into 1/2-inch slices
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¾ pound purple sweet potatoes, peeled and cubed
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½ pound russet potatoes, cubed
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2 teaspoons salt
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2 teaspoons Dijon mustard
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2 teaspoons ground thyme
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2 teaspoons dried rosemary
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1 ½ teaspoons tomato paste
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½ teaspoon dried mint
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½ teaspoon ground black pepper, or more to taste
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1 tablespoon chopped fresh parsley, or to taste
Directions
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Toss lamb in flour to coat.
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Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to the Saute function. Add lamb to the hot oil and brown on all sides, 3 to 4 minutes. Add onion and saute until soft, 3 to 4 minutes.
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Pour broth into the pot and bring to a boil while scraping the browned bits of food off the bottom of the pan with a spatula. Stir in carrots, sweet potatoes, russet potatoes, salt, Dijon mustard, thyme, rosemary, tomato paste, mint, and 1/2 teaspoon pepper. Hit Cancel.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 minutes. Switch to the quick-release method to release remaining pressure, about 5 minutes. Unlock and remove the lid.
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Garnish servings with fresh parsley and season with pepper.
Tips
You can use beef broth instead of chicken, and taro root or golden russets for the sweet potatoes.
Nutrition Facts (per serving)
250 | Calories |
8g | Fat |
31g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 250 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 38mg | 13% |
Sodium 1326mg | 58% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 15g | 29% |
Vitamin C 11mg | 12% |
Calcium 72mg | 6% |
Iron 3mg | 16% |
Potassium 728mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.