:max_bytes(150000):strip_icc():format(webp)/9184724-0b466a3db29e481fb23b3a14bcf325c7.jpg)
Ingredients
Salad:
-
1 pound sugar snap peas
-
1 ½ cups arugula-baby spinach combo
-
⅔ cup fresh blueberries
Dressing:
-
¼ cup vegetable oil
-
¼ cup fresh blueberries
-
2 tablespoons white balsamic vinegar
-
1 tablespoon honey
-
1 tablespoon slivered almonds
Directions
-
Cut ends off snap peas and pull off the tough strings running up the sides.
-
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam for 1 minute or until you reach desired tenderness. Don't overcook because you still want a little crunch.
-
Transfer peas to a bowl of ice water for a few minutes to stop the cooking and retain the bright green color; drain well. Transfer peas to a large bowl and add arugula-spinach combo and 2/3 cup blueberries.
-
Combine oil, blueberries, vinegar, and honey for dressing in a food processor or blender; process until smooth.
-
Drizzle dressing over salad mixture and toss until well coated. Sprinkle almonds over the top and serve.
Cook's Note:
I used a combination of arugula and baby spinach. If your store does not carry the arugula-baby spinach combo, you may use either one on its own. If I had to choose, I'd go with the arugula. Use as much of the dressing as suits your taste and if there is any left, store it in the fridge.
Nutrition Facts (per serving)
151 | Calories |
10g | Fat |
14g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 151 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Sodium 3mg | 0% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Protein 2g | 5% |
Vitamin C 11mg | 12% |
Calcium 50mg | 4% |
Iron 1mg | 5% |
Potassium 48mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.