Corn and Roasted Red Pepper Salad

Name: Corn and Roasted Red Pepper Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 cups frozen corn; 1.5 cups pomegranate-infused red wine vinegar; 1 cup roasted red peppers, drained and chopped; 2 tablespoons dried cilantro; 1.5 tablespoons white sugar; 1 tablespoon olive oil; 1 tablespoon ground cumin; 1 teaspoon red pepper flakes; 1 teaspoon chili powder; 0.25 teaspoon ground ginger

3.5

(2)

2 Reviews

3 Photos

This sweet-and-sour corn salad makes a great accompaniment for any Tex-Mex meal.

Submitted by unsane1047

Published on June 18, 2020

3

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

4 cups frozen corn
1 ½ cups pomegranate-infused red wine vinegar
1 cup roasted red peppers, drained and chopped
2 tablespoons dried cilantro
1 ½ tablespoons white sugar
1 tablespoon olive oil
1 tablespoon ground cumin
1 teaspoon red pepper flakes
1 teaspoon chili powder
¼ teaspoon ground ginger

Directions

Combine corn, red wine vinegar, red peppers, cilantro, sugar, olive oil, cumin, red pepper flakes, chili powder, and ginger together in a saucepan; bring to a boil, stirring frequently to dissolve the sugar. Reduce heat to medium-low and cook until the liquid evaporates, about 25 minutes.

Cook's Note:

For an even better flavor, get whole cobs of sweet maize from your local farmer's market. Cut corn from the cob and oven-roast with a bit of unsalted butter. Maize is ready to be used in this recipe once kernels are slightly browned and fragrant.

Nutrition Facts (per serving)

234	Calories
6g	Fat
55g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 234
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 211mg	9%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	18%
Total Sugars 23g
Protein 6g	13%
Vitamin C 46mg	52%
Calcium 41mg	3%
Iron 3mg	14%
Potassium 441mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Corn and Roasted Red Pepper Salad

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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