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Ingredients
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2 ½ cups white sugar
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½ cup water
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1 pinch salt
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2 cups unsalted raw pumpkin seeds
Directions
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Line a baking sheet with parchment paper or a silicone mat.
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Combine sugar, water, and salt in a saucepan over medium heat. Bring to a boil, stirring constantly, until sugar has dissolved and turned a golden brown color. Immediately add pumpkin seeds and mix well to coat with the caramelized sugar.
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Spread the very hot pumpkin seed mix thinly onto the prepared baking sheet. Let cool to room temperature. Break or cut into bite-sized pieces. Store in an airtight container in a cool place or in the refrigerator.
Nutrition Facts (per serving)
143 | Calories |
5g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 143 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Sodium 9mg | 0% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 0g | 1% |
Total Sugars 21g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 5mg | 0% |
Iron 2mg | 9% |
Potassium 93mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.