Ingredients
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1 pound ground beef
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½ cup gluten-free quick-cooking oats
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1 small onion, chopped
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1 large egg
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¼ cup water
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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2 tablespoons hot sauce, or more to taste
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2 tablespoons butter, melted
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1 tablespoon honey
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Mix ground beef, oats, onion, egg, water, garlic powder, salt, and black pepper together in a large bowl; shape into 1-inch balls and arrange into a large baking dish.
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Bake in preheated oven until very firm, hot, and grey in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Drain fat from the dish.
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Stir hot sauce, butter, and honey together in a bowl until smooth; pour over the meatballs. Turn meatballs to coat.
Nutrition Facts (per serving)
339 | Calories |
21g | Fat |
14g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 339 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 10g | 48% |
Cholesterol 133mg | 44% |
Sodium 602mg | 26% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 5% |
Total Sugars 6g | |
Protein 23g | 45% |
Vitamin C 7mg | 7% |
Calcium 29mg | 2% |
Iron 3mg | 16% |
Potassium 334mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.