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Ingredients
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2 large delicata squash
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⅓ cup unsalted butter, melted
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½ teaspoon salt
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1 teaspoon cinnamon
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¼ teaspoon ground nutmeg
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⅓ cup maple syrup
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2 tablespoons crumbled feta cheese, or to taste
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Wash and dry each squash and place on a cutting board. With a sharp knife, slice off the stem end and slice each squash in half, lengthwise. Using a spoon, remove the seeds and membranes. Slice across each squash half to create 1/2-inch pieces and place in a mixing bowl.
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Combine melted butter, salt, cinnamon, and nutmeg in a small bowl. Stir to combine, and pour over squash pieces. Stir squash in the butter mixture until coated.
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Place squash pieces directly on the preheated grill grates and grill 4 to 5 minutes, per side. Move squash away from flare-ups. When grill marks appear and squash is fork-tender, remove from heat and place in a mixing bowl.
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Pour maple syrup over the squash pieces and stir to coat. Place on a serving dish and garnish with feta cheese crumbles, if desired.
Cook’s Note
I used delicata squash that were about 8 inches long for this recipe.
Nutrition Facts (per serving)
226 | Calories |
11g | Fat |
33g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 226 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 7g | 35% |
Cholesterol 30mg | 10% |
Sodium 238mg | 10% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 15g | |
Protein 2g | 4% |
Vitamin C 22mg | 24% |
Calcium 101mg | 8% |
Iron 2mg | 9% |
Potassium 737mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.