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Ingredients
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1 cup navy beans, soaked overnight and drained
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4 cups water
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¼ cup ketchup
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¼ cup maple syrup
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2 tablespoons brown sugar
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2 tablespoons molasses
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1 teaspoon Worcestershire sauce
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½ teaspoon salt
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⅛ teaspoon ground black pepper
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⅛ teaspoon chili powder
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1 small onion, chopped
Directions
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Gather the ingredients.
ALLRECIPES /JULIA HARTBECK
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Place beans in a large saucepan with 4 cups of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 1 hour.
ALLRECIPES / JULIA HARTBECK
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Preheat the oven to 375 degrees F (190 degrees C). Stir ketchup, maple syrup, brown sugar, molasses, Worcestershire sauce, salt, pepper, and chili powder together in a small bowl; set aside.
ALLRECIPES / JULIA HARTBECK
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Once beans have simmered for 1 hour, drain, and reserve cooking liquid. Pour beans into a 1 1/2-quart casserole dish; stir in chopped onion and molasses mixture. Stir in enough reserved cooking liquid so sauce covers beans by 1/4 inch.
ALLRECIPES / JULIA HARTBECK
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Cover and bake in the preheated oven for 10 minutes; reduce heat to 200 degrees F (95 degrees C) and cook 6 hours longer, stirring beans after they have cooked for 3 hours. Once beans are tender and sauce has reduced and is sticky, remove from the oven, stir, recover, and allow to stand 15 minutes before serving.
ALLRECIPES / JULIA HARTBECK
Quick-Soak Option:
Place navy beans into a large pot and cover with several inches of cold water; bring to a boil over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
Nutrition Facts (per serving)
122 | Calories |
0g | Fat |
26g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 122 | |
% Daily Value * | |
Total Fat 0g | 1% |
Sodium 196mg | 9% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 19% |
Total Sugars 12g | |
Protein 5g | 10% |
Vitamin C 2mg | 2% |
Calcium 53mg | 4% |
Iron 2mg | 8% |
Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.