Garden Fresh Farro Bowl with Balsamic Dressing

Name: Garden Fresh Farro Bowl with Balsamic Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup cooked farro; 0.5 tomato, seeded and diced; 0.5 cucumber, seeded and diced; 2 mini bell peppers, seeded and diced; 0.5 avocado, thinly sliced; 8 Kalamata olives, pitted and sliced; 2 ounces crumbled feta cheese; 0.5 cup olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon Dijon mustard; 1 clove garlic, minced; salt and pepper to taste

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I make farro bowls all the time since reading an article about how good farro is for our bodies. Plus, after having kids, I had a few extra pounds to loose. Any variety of vegetable would work for this so make it your own.

Submitted by tcasa

Updated on February 27, 2025

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

½ cup cooked farro
½ tomato, seeded and diced
½ cucumber, seeded and diced
2 mini bell peppers, seeded and diced
½ avocado, thinly sliced
8 Kalamata olives, pitted and sliced
2 ounces crumbled feta cheese

Balsamic Dressing:

½ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
salt and pepper to taste

Directions

Place cooked farro into a bowl. Add tomato, cucumber, bell peppers, avocado, and olives. Top with feta cheese.
Combine olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a lidded jar. Shake until dressing is well combined. Drizzle 1 to 2 tablespoons of dressing on top of bowl.

Editor's Note:

Nutrition data for this recipe includes the full amount of dressing ingredients. The actual amount of dressing consumed will vary.

Nutrition Facts (per serving)

850	Calories
71g	Fat
51g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 850
% Daily Value *
Total Fat 71g	91%
Saturated Fat 13g	66%
Cholesterol 25mg	8%
Sodium 769mg	33%
Total Carbohydrate 51g	18%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 12g	23%
Vitamin C 12mg	14%
Calcium 197mg	15%
Iron 4mg	21%
Potassium 683mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garden Fresh Farro Bowl with Balsamic Dressing

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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