Chickweed Hummus ("Chummus")

Name: Chickweed Hummus ("Chummus")
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (15 ounce) can canned chickpeas, rinsed and drained; 1 cup lemon juice; 0.5 cup tahini; 0.25 cup olive oil; 4 cloves garlic; 0.5 teaspoon ground cumin; 0.25 teaspoon ground black pepper; salt to taste; 1 1/2 cups chopped chickweed leaves and stems

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Spring is in the air and it tastes great too when adding chickweed to traditional hummus! It's packed with vitamins and minerals and the bright green color shouts spring. Enjoy.

Submitted by Shanda

Updated on March 27, 2025

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 (15 ounce) can canned chickpeas, rinsed and drained
1 cup lemon juice
½ cup tahini
¼ cup olive oil
4 cloves garlic
½ teaspoon ground cumin
¼ teaspoon ground black pepper
salt to taste
1 1/2 cups chopped chickweed leaves and stems

Directions

Place chickpeas, lemon juice, tahini, oil, garlic, cumin, pepper, and salt in the bowl of a food processor and puree. Add chickweed and pulse until it is minced and well combined. Taste and adjust lemon juice, cumin, salt, and pepper as needed.

Nutrition Facts (per serving)

202	Calories
15g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 202
% Daily Value *
Total Fat 15g	20%
Saturated Fat 2g	11%
Sodium 123mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 1g
Protein 5g	9%
Vitamin C 16mg	18%
Calcium 81mg	6%
Iron 2mg	11%
Potassium 169mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chickweed Hummus ("Chummus")

Ingredients

Directions

Nutrition Facts (per serving)

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