Vegan Raw Sunchoke Salad with Apples

Name: Vegan Raw Sunchoke Salad with Apples
Prep time: 15 min
Total time: 15 min
Ingredients: 1.5 cups thinly sliced sunchokes; 1.75 cups thinly sliced peeled apples; 0.5 cup olive oil; 0.25 cup orange juice; salt and freshly ground black pepper to taste; 2 pinches white sugar

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You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.

Submitted by Marianne

Updated on February 28, 2025

Prep Time:

15 mins

Total Time:

15 mins

Servings:

3

Yield:

3 servings

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Ingredients

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Original recipe (1X) yields 3 servings

1 ½ cups thinly sliced sunchokes
1 ¾ cups thinly sliced peeled apples
½ cup olive oil
¼ cup orange juice
salt and freshly ground black pepper to taste
2 pinches white sugar

Directions

Arrange sliced sunchokes and apples on a serving platter.
Combine olive oil, orange juice, salt, pepper, and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.

Nutrition Facts (per serving)

423	Calories
36g	Fat
26g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 423
% Daily Value *
Total Fat 36g	46%
Saturated Fat 5g	25%
Sodium 56mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	11%
Total Sugars 17g
Protein 2g	4%
Vitamin C 17mg	19%
Calcium 18mg	1%
Iron 3mg	16%
Potassium 442mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Raw Sunchoke Salad with Apples

Ingredients

Directions

Nutrition Facts (per serving)

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