Chickpea and Chicken Curry

Name: Chickpea and Chicken Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 1 (6 ounce) skinless, boneless chicken breast half - cut into cubes; 3 cloves garlic, minced; 1 tablespoon curry powder; 1 teaspoon ground cinnamon; 0.25 teaspoon ground cloves; 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed; 1 cup water, or as needed; 0.5 (6 ounce) can tomato paste; 1 tablespoon ketchup; 1 tablespoon lemon juice; 1 teaspoon salt; 0.25 teaspoon ground black pepper; 4 sprigs cilantro for garnish

4.3

(55)

42 Reviews

13 Photos

This chickpea chicken curry is a delicious, fast, and easy meal that makes great lunch leftovers! Serve with rice.

Submitted by Claudia

Updated on September 21, 2022

13

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

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Ingredients

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
1 large onion, diced
1 (6 ounce) skinless, boneless chicken breast half - cut into cubes
3 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cinnamon
¼ teaspoon ground cloves
1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 cup water, or as needed
½ (6 ounce) can tomato paste
1 tablespoon ketchup
1 tablespoon lemon juice (Optional)
1 teaspoon salt
¼ teaspoon ground black pepper
4 sprigs cilantro for garnish

Directions

Heat olive oil in a skillet over medium-high heat. Cook and stir onion and chicken in hot oil until onion is dark brown and chicken is golden, about 5 minutes. Reduce heat to medium, then stir in garlic, curry powder, cinnamon, and cloves. Cook and stir until spices are fragrant and garlic has softened slightly, 1 to 2 minutes.
Stir in garbanzo beans, water, tomato paste, ketchup, lemon juice, salt, and black pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook for 10 minutes.
Uncover and increase heat to medium-high; cook until sauce reduces and thickens to desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.

66 home cooks made it!

Nutrition Facts (per serving)

208	Calories
6g	Fat
27g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 208
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 24mg	8%
Sodium 1028mg	45%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	20%
Total Sugars 5g
Protein 14g	28%
Vitamin C 14mg	16%
Calcium 67mg	5%
Iron 3mg	14%
Potassium 535mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chickpea and Chicken Curry

Ingredients

Directions

Nutrition Facts (per serving)

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