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Ingredients
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3 medium small yellow squash, cubed
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3 small zucchini, cubed
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1 (10 ounce) can diced tomatoes with green chile peppers
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½ onion, chopped
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salt to taste
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garlic powder to taste
Directions
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In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
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Reduce heat to low and cook until tender-crisp.
Nutrition Facts (per serving)
43 | Calories |
0g | Fat |
10g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 43 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 328mg | 14% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 2g | 4% |
Vitamin C 12mg | 14% |
Calcium 44mg | 3% |
Iron 1mg | 4% |
Potassium 407mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.