Pan-Grilled Zucchini

Name: Pan-Grilled Zucchini
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 zucchini, sliced lengthwise into 1/4-inch-thick strips; 1 tablespoon olive oil; 0.5 teaspoon dried rosemary; 0.25 teaspoon salt; 0.25 teaspoon garlic powder; 0.125 teaspoon freshly ground black pepper, or to taste; 1 serving olive oil cooking spray

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This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Submitted by fabeveryday

Updated on August 9, 2024

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

2 zucchini, sliced lengthwise into 1/4-inch-thick strips
1 tablespoon olive oil
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper, or to taste
olive oil cooking spray

Directions

Toss zucchini strips with olive oil in a bowl until evenly coated. Toss in rosemary, salt, garlic powder, and pepper until coated.
Heat a grill pan over medium-high heat; coat with cooking spray.
Grill zucchini until soft and grill marked, 4 to 5 minutes per side. Work in batches if needed, coating pan with cooking spray between batches.

Nutrition Facts (per serving)

41	Calories
4g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 41
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 152mg	7%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 1g	2%
Vitamin C 10mg	11%
Calcium 11mg	1%
Iron 0mg	2%
Potassium 159mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pan-Grilled Zucchini

Ingredients

Directions

Nutrition Facts (per serving)

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