Dot's Spicy Shredded Chicken Soup

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Shredded chicken soup with garlic, onion powder, salsa, tomatoes, chili powder, corn, and black beans.

Submitted by wizardofozcom
Published on September 27, 2012
Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
1 hr 45 mins
Total Time:
2 hrs
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 teaspoon olive oil

  • ½ medium onion, chopped

  • 2 cloves garlic, chopped

  • 4 cups water

  • 2 (4 ounce) skinless, boneless chicken breast halves

  • 2 cubes chicken bouillon

  • 1 tablespoon dried parsley

  • 1 ½ teaspoons onion powder

  • ½ teaspoon ground black pepper

  • ½ teaspoon garlic powder

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (8 ounce) jar salsa

  • ½ cup frozen corn

  • 2 teaspoons chili powder

Directions

  1. Heat oil in a large pot over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add water, chicken, bouillon cubes, parsley, onion powder, pepper, and garlic powder; bring to a boil.

  2. Reduce heat and simmer until chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  3. Remove chicken and shred with 2 forks. Return to the pot, along with black beans, tomatoes, salsa, corn, and chili powder. Return to a simmer and cook for 30 minutes.

Nutrition Facts (per serving)

241 Calories
3g Fat
33g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 241
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 30mg 10%
Sodium 1527mg 66%
Total Carbohydrate 33g 12%
Dietary Fiber 11g 38%
Total Sugars 6g
Protein 21g 41%
Vitamin C 16mg 18%
Calcium 122mg 9%
Iron 6mg 32%
Potassium 824mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.