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Ingredients
Bannock:
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2 cups all-purpose flour
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1 tablespoon salt
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1 tablespoon baking powder
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1 cup water, or as needed
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2 tablespoons vegetable oil, or as needed
Toppings:
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1 (15 ounce) can chili
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1 tomato, chopped
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1 cup shredded Cheddar cheese
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1 cup shredded lettuce
Directions
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Mix flour, salt, and baking powder together in a bowl. Stir in enough water to make a dough. Divide dough into 4 pieces and form into 6-inch patties.
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Heat oil in a large skillet over medium heat. Fry patties in batches until puffed and golden, about 5 minutes per side.
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Place bannocks on serving plates and top with chili, tomato, Cheddar cheese, and lettuce.
Cook's Note:
Homemade chili is always best but a good canned chili works great as well.
Nutrition Facts (per serving)
530 | Calories |
23g | Fat |
63g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 530 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 10g | 48% |
Cholesterol 48mg | 16% |
Sodium 2840mg | 123% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 7g | 25% |
Total Sugars 3g | |
Protein 20g | 40% |
Vitamin C 7mg | 8% |
Calcium 474mg | 36% |
Iron 7mg | 40% |
Potassium 587mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.