:max_bytes(150000):strip_icc():format(webp)/4290273-6d6d6e56b92041bfbfcd6636d4cdcc03.jpg)
Ingredients
-
1 cup milk
-
2 tablespoons all-purpose flour
-
2 tablespoons butter
-
¼ teaspoon salt
-
1 dash ground black pepper
-
1 medium head cabbage, shredded
-
1 cup grated Romano cheese
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Blend milk, flour, butter, salt, and pepper in a medium saucepan over medium heat. Stir constantly until a thick white sauce has formed. Set aside.
-
Bring water to a boil in a separate medium saucepan. Place cabbage in a steamer set over the saucepan and steam until tender but firm.
-
Alternate layers of white sauce, steamed cabbage, and grated Romano cheese in a small baking dish.
-
Bake until sauce and cheese are bubbly, about 30 minutes.
Nutrition Facts (per serving)
179 | Calories |
10g | Fat |
14g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 179 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 32% |
Cholesterol 34mg | 11% |
Sodium 406mg | 18% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 10g | 20% |
Vitamin C 56mg | 62% |
Calcium 322mg | 25% |
Iron 1mg | 6% |
Potassium 341mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.