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Ingredients
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2 pints cherry tomatoes
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½ cup sliced red bell pepper
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½ cup sliced red onion
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½ cup olive oil
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4 cloves peeled garlic, or more to taste
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2 tablespoons freshly squeezed lemon juice
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1 tablespoon lemon zest
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½ teaspoon red pepper flakes
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½ teaspoon freshly ground black pepper
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½ teaspoon Italian seasoning
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½ teaspoon dried basil
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¼ teaspoon sea salt
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1 (8 ounce) package Cheese, feta
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1 (12 ounce) package penne pasta
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1 cup baby spinach
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Combine cherry tomatoes, bell pepper, onion, olive oil, garlic, lemon juice, lemon zest, red pepper flakes, black pepper, Italian seasoning, basil, and sea salt in a 13x9-inch baking dish.
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Make room in the middle of the pan and add block of feta cheese. Flip in oil, making sure cheese remains intact and becomes well coated.
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Bake in the preheated oven until the cherry tomatoes begin to blister and split, 40 to 45 minutes.
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Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and reserve about 1 cup of the pasta water.
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Remove feta-tomato mixture from the oven. Mash garlic, tomatoes, onions, and peppers with a heavy spoon and mix with the feta cheese, creating a sauce. Stir in spinach and cooked pasta. The spinach will get cooked from the heat of the pasta sauce and pasta. Add pasta water, a little at a time if needed, to reach desired consistency. Mix well and serve.
Cook's Notes:
Greek feta cheese made from sheep's milk produces a creamier pasta than feta made from cow's milk.
You can use any pasta shape for this dish or substitute spaghetti squash or zoodles for a low-carb option.
Nutrition Facts (per serving)
497 | Calories |
28g | Fat |
51g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 497 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 9g | 43% |
Cholesterol 34mg | 11% |
Sodium 513mg | 22% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 14g | 29% |
Vitamin C 35mg | 39% |
Calcium 222mg | 17% |
Iron 4mg | 21% |
Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.