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Ingredients
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3 cups flour
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1 teaspoon baking soda
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1 teaspoon cinnamon
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½ teaspoon salt
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1 ½ cups vegetable oil
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3 eggs
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3 cups sugar
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4 ripe bananas, well mashed
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1 ½ teaspoons vanilla extract
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1 (8 ounce) can crushed pineapple, undrained
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1 cup chopped pecans
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Grease a large fluted tube pan (such as Bundt®).
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Combine flour, baking soda, cinnamon, and salt in a large bowl.
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Mix together vegetable oil and eggs in a separate large bowl with an electric mixer. Add sugar and mix until well combined. Mix in bananas. Fold in flour mixture with a spatula until well combined. Fold in pineapple and pecans. Pour batter into the prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 90 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.
Tips
Cook's Note:
Half of the flour can be substituted with almond or coconut flour, and the sugar can be substituted as well.
Nutrition Facts (per serving)
812 | Calories |
43g | Fat |
105g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 812 | |
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 6g | 32% |
Cholesterol 56mg | 19% |
Sodium 265mg | 12% |
Total Carbohydrate 105g | 38% |
Dietary Fiber 4g | 13% |
Total Sugars 70g | |
Protein 7g | 15% |
Vitamin C 6mg | 7% |
Calcium 30mg | 2% |
Iron 3mg | 14% |
Potassium 304mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.