Maple Glazed Tofu

4.0
(30)
22 Reviews
8 Photos

This maple tofu is a vegetarian alternative to ham that's great for holidays like Easter and Christmas.

Submitted by doll
Updated on December 5, 2022
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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • ½ cup maple syrup

  • ½ cup pineapple juice

  • 2 tablespoons brown mustard

  • 1 teaspoon soy sauce (Optional)

  • 1 tablespoon olive oil

  • 1 (8 ounce) container firm tofu, drained and cubed

  • 1 teaspoon sesame seeds (Optional)

Directions

  1. Whisk together maple syrup, pineapple juice, mustard, and soy sauce in a small bowl. Set aside.

  2. Heat olive oil in a large skillet over medium-high heat. Cook and stir tofu in hot oil until evenly browned. Stir in maple syrup mixture and continue to cook until glaze is reduced. Sprinkle with sesame seeds.

32 home cooks made it!

Nutrition Facts (per serving)

407 Calories
14g Fat
64g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 407
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 360mg 16%
Total Carbohydrate 64g 23%
Dietary Fiber 1g 3%
Total Sugars 54g
Protein 11g 21%
Vitamin C 6mg 7%
Calcium 487mg 37%
Iron 8mg 43%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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