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Ingredients
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½ green bell pepper, seeded and chopped
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½ small white onion, chopped
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3 cloves garlic, crushed
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1 ¼ teaspoons ground cumin, divided
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¼ teaspoon salt
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⅛ cup olive oil
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1 tablespoon olive oil
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2 tablespoons achiote powder
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2 (8 ounce) cans tomato sauce
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2 pounds beef stew meat, cut into 1 inch cubes
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2 white potatoes
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4 cups water, or as needed
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1 cup white wine
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6 cubes beef bouillon
Directions
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Combine bell pepper, onion, garlic, 1/4 teaspoon cumin, and salt in a blender. Pulse while pouring 1/8 cup olive oil through the top of the blender. Blend until smooth; set aside.
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Heat 1 tablespoon olive oil in a pressure cooker on medium heat. Sauté pepper and onion mixture for 1 minute, then stir in achiote powder and remaining 1 teaspoon cumin. Cook for 1 minute, then stir in tomato sauce.
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Return to a simmer, then add beef; let simmer for 5 minutes. Stir in potatoes. Pour in water and wine. Drop in bouillon cubes. Bring to a boil and cook for 1 minute. Add water, if necessary, to cover.
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Cover with the lid of the pressure cooker. Following manufacturer's directions to cook under 15-pound pressure for 30 to 45 minutes.
Nutrition Facts (per serving)
612 | Calories |
35g | Fat |
20g | Carbs |
45g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 612 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 12g | 61% |
Cholesterol 132mg | 44% |
Sodium 1464mg | 64% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 45g | 89% |
Vitamin C 28mg | 31% |
Calcium 47mg | 4% |
Iron 6mg | 33% |
Potassium 2843mg | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.