Ingredients
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4 ears corn, kernels cut from cob
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2 tablespoons olive oil, divided
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1 onion, diced
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1 cup shredded carrot
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1 stalk celery, chopped
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1 clove garlic
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4 cups chicken broth
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4 red potatoes, cut into bite-size pieces
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2 cups light cream
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1 (15 ounce) can cream-style corn
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1 teaspoon finely chopped parsley
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salt and ground black pepper to taste
Roux:
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3 tablespoons butter
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2 tablespoons all-purpose flour
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Combine corn kernels and 1 tablespoon olive oil in a baking dish; stir to coat corn kernels in oil.
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Roast corn in preheated oven for 20 minutes.
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Heat 1 tablespoon olive oil in a large pot over medium heat. Cook and stir onion, carrot, celery, and garlic in the olive oil until tender, 5 to 7 minutes. Stir chicken broth, roasted corn, potatoes, light cream, cream-style corn, parsley, salt, and pepper into the vegetable mixture; bring to a boil.
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Melt butter in a small skillet over medium-low heat; stir flour into melted butter and whisk until a paste forms and begins to thin, about 5 minutes.
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Stir roux into the chowder; continue cooking until chowder is thickened, about 30 minutes.
Nutrition Facts (per serving)
313 | Calories |
20g | Fat |
31g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 313 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 11g | 53% |
Cholesterol 54mg | 18% |
Sodium 729mg | 32% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein 6g | 11% |
Vitamin C 11mg | 13% |
Calcium 78mg | 6% |
Iron 1mg | 5% |
Potassium 466mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.