:max_bytes(150000):strip_icc():format(webp)/4421187-149a50c53f4942c3aa2ac06cb8c9b115.jpg)
Ingredients
-
5 large eggs
-
2 large egg whites
-
2 tablespoons chopped fresh parsley
-
1/2 teaspoon salt, divided
-
1/2 teaspoon ground black pepper, divided
-
1 tablespoon olive oil
-
1 cup chopped red onion
-
¼ cup grape tomatoes, halved
-
1 cup cooked Swiss chard (thawed if frozen)
-
¼ cup grated Parmesan cheese
Directions
-
Set an oven rack in the upper third of the oven and preheat the oven's broiler.
-
Beat eggs and egg whites together in a mixing bowl until smooth. Whisk in parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly blended; set aside.
-
Heat olive oil in a 10-inch cast-iron skillet over medium heat. Add onion, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; cook and stir until onion softens and turns translucent, about 5 minutes. Stir in tomatoes; cook 1 minute. Add cooked Swiss chard; cook and stir until heated through. Pour in egg mixture, cover, and cook until edges of eggs are set, about 5 minutes. Uncover; sprinkle with Parmesan cheese.
-
Cook in the preheated broiler until cheese is golden brown and center of frittata has set, about 2 minutes. Let stand before serving, 3 minutes.
Nutrition Facts (per serving)
118 | Calories |
7g | Fat |
5g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 118 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 11% |
Cholesterol 158mg | 53% |
Sodium 376mg | 16% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 9g | 17% |
Vitamin C 10mg | 11% |
Calcium 86mg | 7% |
Iron 2mg | 9% |
Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.