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Ingredients
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4 chicken breasts, or more to taste, pounded thin and cut in half
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1 cup white wine, any kind
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1 cup pitted prunes
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½ cup olive oil
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½ cup red wine vinegar
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½ cup capers, with extra liquid added
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½ cup brown sugar
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¼ cup dried oregano
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¼ cup dried parsley
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12 Spanish olives, cut in half
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10 cloves garlic, crushed, or more to taste
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6 bay leaves
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salt and ground black pepper to taste
Directions
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Combine chicken, wine, prunes, olive oil, vinegar, capers and liquid, brown sugar, oregano, parsley, olives, garlic, bay leaves, salt, and black pepper in a large bowl. Transfer into 2 resealable plastic bags; marinate in the refrigerator for 12 to 24 hours, the longer the better.
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Preheat the oven to 325 degrees F (165 degrees C).
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Pour chicken and marinade into a 9x13-inch baking pan.
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Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
676 | Calories |
32g | Fat |
65g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 676 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 5g | 25% |
Cholesterol 65mg | 22% |
Sodium 874mg | 38% |
Total Carbohydrate 65g | 24% |
Dietary Fiber 6g | 22% |
Total Sugars 46g | |
Protein 27g | 53% |
Vitamin C 10mg | 11% |
Calcium 181mg | 14% |
Iron 6mg | 36% |
Potassium 798mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.