Ingredients
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1 cup water
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½ cup citrus marinade (such as Goya® Mojo Criollo)
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¼ cup apple cider vinegar
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3 tablespoons Jamaican jerk seasoning
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2 tablespoons coconut oil (Optional)
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2 tablespoons olive oil
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1 tablespoon soy sauce
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2 teaspoons minced garlic
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1 teaspoon salt
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1 teaspoon curry powder
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6 large skinless, boneless chicken breast halves
Directions
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Combine water, citrus marinade, apple cider vinegar, jerk seasoning, coconut oil, olive oil, soy sauce, garlic, salt, and curry powder in an electric pressure cooker. Add chicken breasts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Cook's Note:
If using thin chicken breasts, decrease cooking time to 8 minutes.
Nutrition Facts (per serving)
331 | Calories |
14g | Fat |
4g | Carbs |
45g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 331 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 30% |
Cholesterol 117mg | 39% |
Sodium 1640mg | 71% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 45g | 89% |
Vitamin C 0mg | 0% |
Calcium 42mg | 3% |
Iron 2mg | 12% |
Potassium 307mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.