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Ingredients
Slaw:
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1 (14 ounce) package coleslaw mix
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½ small red onion, chopped
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¼ cup apple cider vinegar
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¼ cup olive oil
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2 tablespoons Creole mustard
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½ teaspoon white sugar
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¼ teaspoon celery seed
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salt and ground black pepper to taste
Fish:
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2 pounds cod fillets
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2 tablespoons blackening seasoning
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2 teaspoons paprika
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1 tablespoon olive oil
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8 hamburger buns
Directions
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Combine coleslaw mix, onion, vinegar, oil, mustard, sugar, celery seed, salt, and pepper in a large bowl. Stir until evenly combined. Set aside.
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Lay cod fillets on a clean work surface. Sprinkle 1/2 of the blackening seasoning and 1/2 of the paprika over the fillets. Flip fillets over and sprinkle with remaining blackening seasoning and paprika. Brush olive oil over both sides of the fillets.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill fish for 3 minutes. Flip and grill for 3 minutes more.
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Cut fillets in half and place each half on a hamburger bun. Top with reserved slaw.
Cook's Note:
Feel free to substitute the cod with catfish, tilapia, swai, or white fish of choice.
Nutrition Facts (per serving)
340 | Calories |
13g | Fat |
30g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 340 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 2g | 10% |
Cholesterol 45mg | 15% |
Sodium 694mg | 30% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 25g | 50% |
Vitamin C 20mg | 22% |
Calcium 95mg | 7% |
Iron 2mg | 13% |
Potassium 564mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.