Ginger Fruit Smoothie

Name: Ginger Fruit Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup water, or more as needed; 0.25 cup frozen blueberries; 0.25 cup seedless green grapes; 0.5 green apple, cored and chopped; 3 frozen strawberries, or more to taste; 1 (1 inch) piece peeled fresh ginger, cut into thirds; 1 tablespoon agave nectar

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This highly nutritious smoothie is loaded with minerals and vitamins from apples, pears, grapes, and berries. The fresh ginger gives this tasty beverage a spicy kick that is out of this world! Add more or less water, according to preference for desired texture. You can use a pear instead of the apple, and sparkling water instead of still water.

Submitted by awakenedone

Published on June 18, 2020

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

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Ingredients

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Original recipe (1X) yields 1 servings

1 cup water, or more as needed
¼ cup frozen blueberries
¼ cup seedless green grapes
½ green apple, cored and chopped
3 frozen strawberries, or more to taste
1 (1 inch) piece peeled fresh ginger, cut into thirds
1 tablespoon agave nectar

Directions

Blend water, blueberries, grapes, apple, strawberries, ginger, and agave nectar together in a blender until thick and slushy.

Nutrition Facts (per serving)

164	Calories
1g	Fat
43g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 164
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 10mg	0%
Total Carbohydrate 43g	15%
Dietary Fiber 6g	20%
Total Sugars 35g
Protein 1g	2%
Vitamin C 22mg	24%
Calcium 33mg	3%
Iron 1mg	4%
Potassium 273mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ginger Fruit Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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