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Ingredients
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2 tablespoons olive oil
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1 large sweet onion, diced
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1 bell pepper, diced
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3 cloves garlic, chopped
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6 tablespoons chili powder
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3 tablespoons ground cumin
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3 tablespoons dried oregano
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1 tablespoon kosher salt
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¼ teaspoon ground black pepper, or to taste
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4 cups cooked turkey meat, chopped
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3 (28 ounce) cans crushed tomatoes
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2 cups low-sodium chicken broth
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1 (12 fluid ounce) can beer
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2 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1 (15 ounce) can black beans, drained and rinsed
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salt and ground black pepper to taste
Directions
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Heat oil in a large pot over medium-high heat. Add onion and bell pepper and cook, stirring occasionally, until vegetables are soft, about 7 minutes. Stir in garlic and cook until it starts to soften, about 1 minute.
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Stir in chili powder, cumin, oregano, salt, and pepper. Add turkey and stir until well coated with spices. Pour in crushed tomatoes, chicken broth, beer, brown sugar, and Worcestershire sauce. Reduce heat to medium low and bring to a simmer, uncovered. Cook, stirring occasionally, until chili has thickened, about 50 minutes. Add black beans and cook until heated through, about 10 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
502 | Calories |
13g | Fat |
59g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 502 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 15% |
Cholesterol 72mg | 24% |
Sodium 1997mg | 87% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 17g | 61% |
Total Sugars 8g | |
Protein 42g | 83% |
Vitamin C 73mg | 81% |
Calcium 286mg | 22% |
Iron 13mg | 70% |
Potassium 2019mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.