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Ingredients
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1 pound dried red beans, rinsed
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1 (1 pound) package smoked sausage, sliced
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1 bay leaf
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2 tablespoons Cajun seasoning, or to taste
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½ clove garlic, chopped
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½ onion, chopped
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1 stalk celery, chopped
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½ green bell pepper, chopped
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1 teaspoon salt
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1 teaspoon dried parsley
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¼ teaspoon ground cumin
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5 cups cold water, or as needed
Directions
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Combine red beans, sausage, bay leaf, Cajun seasoning, garlic, onion, celery, green pepper, salt parsley, and cumin in pressure cooker. Pour in water to cover, according to manufacturer's directions (do not go over line inside of pot). Stir to combine.
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Seal lid and bring pot to full pressure over high heat. Reduce heat to low, maintaining full pressure, and cook for 30 minutes. Allow pressure to drop naturally. Remove lid, stir, and serve.
Cook’s Note
I like to use Conecuh hickory smoked sausage from Alabama.
Editor's Note:
Cajun seasoning varies in heat level and saltiness, so adjust the amount to taste. You can make your own Cajun Spice Mix with this recipe.
Nutrition Facts (per serving)
299 | Calories |
18g | Fat |
16g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 299 | |
% Daily Value * | |
Total Fat 18g | 24% |
Saturated Fat 7g | 33% |
Cholesterol 39mg | 13% |
Sodium 1511mg | 66% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 5g | 19% |
Total Sugars 3g | |
Protein 17g | 34% |
Vitamin C 9mg | 10% |
Calcium 51mg | 4% |
Iron 2mg | 10% |
Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.