Tuna Poke

Name: Tuna Poke
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 0.5 cup low-sodium soy sauce; 2 tablespoons mirin; 1 tablespoon toasted sesame seeds; 1 small shallot, cut into strips; 3 cloves garlic, crushed; 1 teaspoon freshly grated ginger; 1 teaspoon sesame oil; 1 teaspoon red pepper flakes; 1 teaspoon sriracha sauce; 1 pound sushi-grade tuna, cut into small cubes; 1 avocado, chopped

5.0

(3)

3 Reviews

6 Photos

An easy and delicious tuna poke recipe.

Submitted by mclairethev

Updated on December 12, 2024

6

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

½ cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame seeds
1 small shallot, cut into strips
3 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce
1 pound sushi-grade tuna, cut into small cubes
1 avocado, chopped

Directions

Combine soy sauce, mirin, sesame seeds, shallot, garlic, ginger, sesame oil, red pepper flakes, and sriracha in a medium bowl; whisk until well combined.
Add tuna and avocado; stir gently to coat with marinade.

Editor's Note:

Consuming raw seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

Nutrition Facts (per serving)

273	Calories
11g	Fat
12g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 51mg	17%
Sodium 1166mg	51%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 30g	60%
Vitamin C 8mg	9%
Calcium 37mg	3%
Iron 5mg	29%
Potassium 848mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tuna Poke

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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