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Ingredients
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1 tablespoon vegetable oil
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1 medium onion, chopped
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½ cup chopped dried apricots
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½ cup finely chopped rhubarb
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1 cup couscous
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1 ¼ cups chicken stock
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½ teaspoon salt
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½ teaspoon ground cumin
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¼ teaspoon ground ginger
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¼ teaspoon ground cardamom
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¼ teaspoon ground allspice
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¼ teaspoon ground cinnamon
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⅛ teaspoon ground cayenne pepper
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1 pinch ground cloves
Directions
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Heat oil in a saucepan over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in apricots and rhubarb. Cook for 2 more minutes.
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Mix in couscous, chicken stock, salt, cumin, ginger, cardamom, allspice, cinnamon, cayenne, and cloves - mixture will be thick. Stir and bring to a boil. Cover and remove from heat.
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Let sit for 10 minutes until all the liquid is absorbed.
Nutrition Facts (per serving)
253 | Calories |
4g | Fat |
48g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 253 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 0mg | 0% |
Sodium 514mg | 22% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 4g | 16% |
Total Sugars 10g | |
Protein 7g | 14% |
Vitamin C 4mg | 4% |
Calcium 48mg | 4% |
Iron 1mg | 7% |
Potassium 361mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.