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Ingredients
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¼ cup all-purpose flour
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4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
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2 tablespoons olive oil
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2 tablespoons butter
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⅓ cup hoisin sauce
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⅓ cup orange juice
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1 (11 ounce) can mandarin oranges, drained
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1 tablespoon chopped green onions
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¼ cup chopped cashews
Directions
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Place flour in a small bowl. Dredge chicken in the flour to lightly coat.
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Heat olive oil and butter in a medium skillet over medium heat, and saute the chicken breasts until no longer pink and juices run clear. Set aside, and keep warm.
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Stir hoisin sauce and orange juice into the skillet, and scrape up the browned bits. Mix in mandarin oranges, green onions, and cashews, Return chicken to the skillet. Continue cooking until all ingredients are heated through.
Nutrition Facts (per serving)
403 | Calories |
19g | Fat |
28g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 403 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 6g | 30% |
Cholesterol 84mg | 28% |
Sodium 519mg | 23% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 2g | 6% |
Total Sugars 15g | |
Protein 31g | 62% |
Vitamin C 38mg | 43% |
Calcium 38mg | 3% |
Iron 2mg | 13% |
Potassium 533mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.