:max_bytes(150000):strip_icc():format(webp)/803378-a885f4bd8c9c4dcabe12678bcb7eb794.jpg)
Ingredients
-
4 ounces diced salt pork
-
2 pounds chicken parts
-
8 cups water
-
3 potatoes, cubed
-
3 onions, chopped
-
1 (28 ounce) can whole peeled tomatoes, chopped
-
2 cups canned whole kernel corn
-
1 (10 ounce) package frozen lima beans
-
1 tablespoon Worcestershire sauce
-
½ teaspoon salt
-
¼ teaspoon ground black pepper
Directions
-
In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.
-
Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.
-
Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.
Nutrition Facts (per serving)
368 | Calories |
17g | Fat |
26g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 368 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 5g | 26% |
Cholesterol 71mg | 24% |
Sodium 496mg | 22% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 4g | |
Protein 28g | 56% |
Vitamin C 21mg | 23% |
Calcium 55mg | 4% |
Iron 3mg | 17% |
Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.