:max_bytes(150000):strip_icc():format(webp)/794545-8c121bca46354d4eabd877f4da95a859.jpg)
Ingredients
-
1 cup frozen strawberries
-
¾ cup pineapple juice
-
¾ cup milk
-
½ cup vanilla yogurt
-
2 tablespoons white sugar
-
1 teaspoon wheat germ
-
6 ice cubes
Directions
-
Combine strawberries, pineapple juice, milk, yogurt, sugar, and wheat germ in a blender; add ice. Blend until smooth, scraping down the sides of the jar as needed.
-
Pour into glasses; serve immediately.
Nutrition Facts (per serving)
239 | Calories |
3g | Fat |
48g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 239 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 10mg | 3% |
Sodium 84mg | 4% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 3g | 10% |
Total Sugars 40g | |
Protein 7g | 14% |
Vitamin C 56mg | 62% |
Calcium 244mg | 19% |
Iron 1mg | 7% |
Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.