Chicken Egg Foo Young

Name: Chicken Egg Foo Young
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 large eggs; 4 ounces cooked, shredded chicken breast; 0.5 cup chopped onion, or more to taste; 0.5 cup chopped broccoli; 1 tablespoon coconut aminos; 0.5 teaspoon garlic powder; 0.5 teaspoon sea salt; 0.25 teaspoon ground black pepper; 2 tablespoons avocado oil, divided; 1 stalk green onion, thinly sliced (green part only)

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Great for mealtime or even meal prep!

Submitted by Nicole

Updated on November 28, 2021

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

3

Yield:

3 servings

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Ingredients

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Original recipe (1X) yields 3 servings

4 large eggs
4 ounces cooked, shredded chicken breast
½ cup chopped onion, or more to taste
½ cup chopped broccoli
1 tablespoon coconut aminos
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon ground black pepper
2 tablespoons avocado oil, divided
1 stalk green onion, thinly sliced (green part only)

Directions

Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
Garnish servings with green onions.

Nutrition Facts (per serving)

264	Calories
17g	Fat
6g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 264
% Daily Value *
Total Fat 17g	22%
Saturated Fat 4g	18%
Cholesterol 280mg	93%
Sodium 512mg	22%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 21g	42%
Vitamin C 16mg	18%
Calcium 59mg	5%
Iron 5mg	30%
Potassium 295mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken Egg Foo Young

Ingredients

Directions

Nutrition Facts (per serving)

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