Frozen Pineapple and Banana Smoothie

Name: Frozen Pineapple and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen pineapple chunks; 2 cups frozen sliced banana; 1 tablespoon lemon juice; 1 tablespoon water, or as needed

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This frozen pineapple smoothie recipe is easy and is great for a summer snack. Enjoy! Top with granola, if desired.

Submitted by Nechama Shain

Updated on July 21, 2022

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 smoothies

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Ingredients

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Original recipe (1X) yields 2 servings

1 cup frozen pineapple chunks
2 cups frozen sliced banana
1 tablespoon lemon juice
1 tablespoon water, or as needed

Directions

Place pineapple, banana, and lemon juice in a blender. Blend until smooth and no lumps remain, adding water to thin as necessary.

Nutrition Facts (per serving)

308	Calories
1g	Fat
79g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 308
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Sodium 5mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 7g	26%
Total Sugars 54g
Protein 3g	6%
Vitamin C 33mg	36%
Calcium 23mg	2%
Iron 1mg	6%
Potassium 937mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Frozen Pineapple and Banana Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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