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Ingredients
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10 ounces GG Fettucine Pasta Semol-Dry-3/8"Crcl QK
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1 cup cashews
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2 ¾ cups water, divided
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2 tablespoons olive oil
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1 pound portobello mushrooms, quartered
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1 medium onion, chopped
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2 cloves garlic, minced
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3 tablespoons all-purpose flour
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2 tablespoons Miso Paste-Mellow White MO
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2 teaspoons Dijon mustard
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salt to taste
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, 8 to 10 minutes.
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Meanwhile, combine cashews and 3/4 cup water in a Vitamix® blender. Blend on high until smooth, about 2 minutes; set aside.
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Heat olive oil in a large skillet over high heat until shimmering. Add mushrooms and onion and reduce heat to medium-high. Cook until vegetables have softened, about 5 minutes. Stir in garlic and cook for 1 more minute.
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Mix flour and remaining 2 cups water until flour has dissolved and no lumps remain. Gradually pour water mixture into the skillet. Stir in miso paste and Dijon mustard; bring to a boil. Lower heat and simmer until sauce thickens slightly, 4 to 5 minutes. Add cashew sauce.
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Drain pasta and stir into the mushroom sauce. Cook until heated through, 1 to 2 minutes. Taste and season with salt if needed. Serve immediately.
Cook's Note:
Miso paste is naturally salty tasting so you may not even need to add salt.
Nutrition Facts (per serving)
394 | Calories |
17g | Fat |
53g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 394 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 3g | 15% |
Sodium 356mg | 15% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 13g | 25% |
Vitamin C 2mg | 2% |
Calcium 36mg | 3% |
Iron 3mg | 19% |
Potassium 619mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.