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Ingredients
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1 tablespoon butter
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¼ cup chopped onion
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1 ½ cups chicken broth, divided
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1 cup uncooked white rice
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1 head broccoli, chopped
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½ cup fat-free half-and-half
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1 teaspoon garlic salt
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½ teaspoon Italian seasoning
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¼ teaspoon black pepper
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1 cup shredded Cheddar cheese, divided
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. Add butter and stir until melted. Add onion and sauté until golden brown, about 5 minutes. Stir in 1 1/4 cups chicken broth and rice; liquid should cover rice. Close and lock the lid. Select Rice setting according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in chopped broccoli and add remaining 1/4 cup chicken broth if rice looks dry. Close the lid and seal the vent. Select Steam and set the timer for 5 minutes.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add half-and-half, garlic salt, Italian seasoning, and pepper; stir in 3/4 cup Cheddar cheese until combined.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch square casserole dish.
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Transfer broccoli mixture to the prepared casserole dish and top with remaining 1/4 cup Cheddar cheese. Broil until cheese is golden brown, about 5 minutes.
Nutrition Facts (per serving)
371 | Calories |
14g | Fat |
49g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 371 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 8g | 41% |
Cholesterol 41mg | 14% |
Sodium 1155mg | 50% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 14g | 28% |
Vitamin C 68mg | 76% |
Calcium 280mg | 22% |
Iron 3mg | 17% |
Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.