Hawaiian Beef Stew

Name: Hawaiian Beef Stew
Prep time: 30 min
Cook time: 110 min
Total time: 140 min
Yield: 16
Ingredients: 1 tablespoon vegetable oil; 4 pounds stew beef, cut into 1-inch cubes; 5 cloves garlic, minced; 0.5 cup red wine; 5 stalks celery, cut into 1/2-inch pieces; 1 onion, cut into chunks; 10 cups water; 1 (6 ounce) can tomato paste; 2 tablespoons salt, or to taste; 2 tablespoons white sugar; 3 bay leaves; 1 teaspoon ground black pepper; 4 carrots, cut into 1-inch pieces; 3 potatoes, cut into 1-inch pieces, or to taste; 0.25 cup cornstarch; 0.25 cup water

4.3

(7)

7 Reviews

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This Hawaiian beef stew is a delicious, traditional beef stew that is common in Hawaii. It has a delicious tomato flavor along with tender beef and vegetables.

Submitted by Laurie Sueko Lau

Updated on April 15, 2023

3

Prep Time:

30 mins

Cook Time:

1 hr 50 mins

Total Time:

2 hrs 20 mins

Servings:

16

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Ingredients

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Original recipe (1X) yields 16 servings

1 tablespoon vegetable oil
4 pounds stew beef, cut into 1-inch cubes
5 cloves garlic, minced
½ cup red wine
5 stalks celery, cut into 1/2-inch pieces
1 onion, cut into chunks
10 cups water
1 (6 ounce) can tomato paste
2 tablespoons salt, or to taste
2 tablespoons white sugar
3 bay leaves
1 teaspoon ground black pepper
4 carrots, cut into 1-inch pieces
3 potatoes, cut into 1-inch pieces, or to taste
¼ cup cornstarch
¼ cup water

Directions

Heat oil in a pot over medium-high heat. Add beef; cook and stir until browned, about 10 minutes. Add garlic; cook until aromatic, 2 to 3 minutes. Add wine; cook until alcohol has cooked off, about 5 minutes. Add celery and onions; cook until tender, about 5 minutes.
Pour 10 cups water into the pot. Add tomato paste, salt, sugar, bay leaves, and pepper. Bring to a boil. Lower heat to medium-low. Cover and cook stew until beef is tender, about 1 hour.
Place carrots into stew; cook until slightly tender, about 10 minutes. Add potatoes; cook until tender, 10 to 15 minutes.
Mix cornstarch and 1/4 cup water together in a bowl; add to the stew. Let simmer until thickened, about 3 minutes.

Nutrition Facts (per serving)

300	Calories
16g	Fat
16g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 300
% Daily Value *
Total Fat 16g	21%
Saturated Fat 6g	31%
Cholesterol 63mg	21%
Sodium 955mg	42%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 20g	40%
Vitamin C 13mg	14%
Calcium 37mg	3%
Iron 3mg	15%
Potassium 617mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hawaiian Beef Stew

Ingredients

Directions

Nutrition Facts (per serving)

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