Ingredients
Crepes:
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1 ½ cups milk
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1 cup all-purpose flour
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4 large eggs
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3 tablespoons melted butter
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1 tablespoon white sugar
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¼ teaspoon salt
Filling:
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½ tablespoon vegetable oil
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1 ½ cups finely chopped cooked ham
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½ cup chopped onion
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⅓ cup chopped fresh spinach
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¼ cup diced tomato
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cooking spray
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8 eggs
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1 teaspoon chopped fresh parsley, or to taste
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salt and ground black pepper to taste
Directions
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Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it's fine if batter has some lumps. Let rest for 15 minutes.
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Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.
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Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.
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Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.
Nutrition Facts (per serving)
298 | Calories |
18g | Fat |
17g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 298 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 37% |
Cholesterol 286mg | 95% |
Sodium 565mg | 25% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 17g | 33% |
Vitamin C 11mg | 12% |
Calcium 100mg | 8% |
Iron 2mg | 13% |
Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.