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Ingredients
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1 ripe banana
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1 cup ice cubes
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3 ounces extra-firm tofu, pressed to remove water
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⅓ cup cacao powder
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¼ cup raw cashews
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2 Medjool dates, pitted
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2 teaspoons vanilla extract
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1 teaspoon soy milk, or more as needed
Directions
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Place cashews in a bowl and cover with water. Soak for 1 to 3 hours. Drain.
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Combine soaked cashews, banana, ice cubes, tofu, cacao powder, dates, vanilla extract, and 1 teaspoon soy milk in a blender. Process until smooth. Add an additional teaspoon of soy milk only if needed, in order to keep the mixture as thick as possible.
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Pour into a bowl to serve.
Cook's Note:
Use any plant-based milk you like.
Nutrition Facts (per serving)
598 | Calories |
31g | Fat |
65g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 598 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 11g | 54% |
Sodium 237mg | 10% |
Total Carbohydrate 65g | 23% |
Dietary Fiber 16g | 56% |
Total Sugars 28g | |
Protein 18g | 36% |
Vitamin C 10mg | 12% |
Calcium 331mg | 25% |
Iron 7mg | 39% |
Potassium 848mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.