Cheesy Stuffed Cauliflower

Name: Cheesy Stuffed Cauliflower
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 head cauliflower; 1 egg, beaten; 0.5 cup plain bread crumbs; 0.5 teaspoon chili powder; 0.5 teaspoon ground cumin; 0.5 teaspoon onion powder; 0.5 teaspoon garlic powder; 1 pound shredded Colby-Jack cheese

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Simple cheesy cauliflower side dish. Prep it and drop it in the oven!

Submitted by booyachic

Updated on November 15, 2022

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 head cauliflower
1 egg, beaten
½ cup plain bread crumbs
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon garlic powder
1 pound shredded Colby-Jack cheese

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
Bake in the preheated oven until cauliflower is tender, about 1 hour.

Nutrition Facts (per serving)

367	Calories
26g	Fat
15g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 367
% Daily Value *
Total Fat 26g	33%
Saturated Fat 18g	88%
Cholesterol 104mg	35%
Sodium 695mg	30%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 21g	43%
Vitamin C 45mg	50%
Calcium 45mg	3%
Iron 1mg	7%
Potassium 331mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cheesy Stuffed Cauliflower

Ingredients

Directions

Nutrition Facts (per serving)

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