Ingredients
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1 pound ground turkey
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2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato)
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1 (15.25 ounce) can whole kernel corn, drained
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½ small onion, diced
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1 (16 ounce) can fat-free refried beans
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6 (10 inch) flour tortillas
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1 (16 ounce) container fat-free sour cream
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¾ cup shredded reduced-fat Cheddar cheese
Directions
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Brown ground turkey in a large skillet over medium-high heat. Stir in tomato sauce, corn, and onion. Reduce heat to medium; simmer, stirring occasionally, until liquids reduce, about 20 minutes.
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Heat beans in a separate medium skillet over medium-low heat.
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Heat tortillas over a gas stovetop burner for 1 to 2 minutes, flipping a few times.
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Fill tortillas with beans, turkey mixture, sour cream, and cheese; serve while still warm.
Nutrition Facts (per serving)
571 | Calories |
8g | Fat |
78g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 571 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 12% |
Cholesterol 76mg | 25% |
Sodium 1549mg | 67% |
Total Carbohydrate 78g | 29% |
Dietary Fiber 8g | 27% |
Total Sugars 14g | |
Protein 34g | 68% |
Vitamin C 1mg | 1% |
Calcium 347mg | 27% |
Iron 5mg | 28% |
Potassium 385mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.