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Ingredients
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1 banana, sliced
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1 tablespoon unsweetened almond butter, or more to taste
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1 ½ teaspoons chia seeds
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1 cup rolled oats
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1 cup unsweetened almond milk
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1 teaspoon pure maple syrup
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¼ teaspoon vanilla extract
Directions
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Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
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Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
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Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Cook's Note:
Substitute any unsweetened nut milk for the almond milk if desired.
Nutrition Facts (per serving)
616 | Calories |
19g | Fat |
100g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 616 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2g | 10% |
Sodium 239mg | 10% |
Total Carbohydrate 100g | 36% |
Dietary Fiber 14g | 51% |
Total Sugars 28g | |
Protein 16g | 32% |
Vitamin C 11mg | 12% |
Calcium 333mg | 26% |
Iron 5mg | 29% |
Potassium 1050mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.