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Ingredients
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¼ cup milk (Optional)
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1 large egg
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1 cup all-purpose flour
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1 teaspoon lemon-pepper seasoning, or to taste
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4 skinless, boneless chicken breast halves
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½ cup milk (Optional)
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⅓ stick unsalted butter (Optional)
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4 lemons, sliced
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Whip milk and egg together in a small bowl. Mix flour and lemon-pepper seasoning together in a another small bowl.
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Dip chicken in the egg mixture and then in the flour to coat completely. Place milk and butter in the bottom of a baking dish to keep the chicken nice and moist. Place coated chicken on top. Place lemon slices directly on the chicken. Cover with foil.
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Bake in the preheated oven until almost cooked through, about 30 minutes. Remove foil and continue to bake until no longer pink in the centers and juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
371 | Calories |
13g | Fat |
38g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 371 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7g | 34% |
Cholesterol 135mg | 45% |
Sodium 213mg | 9% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 6g | 22% |
Total Sugars 2g | |
Protein 31g | 63% |
Vitamin C 86mg | 96% |
Calcium 148mg | 11% |
Iron 3mg | 18% |
Potassium 480mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.